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29Jul 2014

Pad Thai- #TastefulTues

Source: Flickr

Prep Time: 15 minutes

Cooking Time: 15 minutes

Serves:8

 

Ingredients:

 

1/4lb (550g) medium or thick rice noodles

3 tbsp sunflower oil

4 eggs, lightly beaten

1 tsp shrimp paste

4 red chiles, seeded and finely chopped

6 boneless, skinless chicken breasts, cut […]

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22Jul 2014

Strawberry-Mango Parfaits With Ginger Topping- #TastefulTues

Source: Maria Robledo

 

 

 

 

 

 

 

 

 

 

 

 

 

Ingredients

1 pint strawberries, stemmed and sliced
2 tablespoons granulated sugar, or to taste
2 tablespoons orange juice
2 teaspoons grated orange rind
1 pint mango or orange sorbet
1 pint strawberry […]

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8Jul 2014

Top 9 Benefits of Juicing at Home- #TastefulTues.

Source: Flickr

Many nutrition experts are proponents of at-home juicing for a number of reasons. Juicing is a great way to get nutrition including healthy enzymes and vitamins.

 

1. Less Expensive. Juicing some fruits and vegetables provides more bang for the buck than buying ready-made […]

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1Jul 2014

9 Dinners for Under $10- #TastefulTues

9 Dinners for Under $10- #TastefulTues.

Making a delicious meal for your family every night doesn’t need to cost a fortune. Check out these cost-effective, tummy-filling meals that will leave everyone satisfied and your bank account intact.

 

1. Roasted Chicken and Vegetables […]

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10Mar 2014

Health Tip of the Week: Exercising Relieves Stress!

 

 

 

 

 

 

 

 

 

 

 

Source: Iguanassan, Flickr.

How Does Exercise Relieve Stress?

If you don’t have a very active lifestyle, and often feel strangled by stress and depression, you may want to take note.

Here is the main […]

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27Feb 2014

Health Tip of the Week: Eat a Healthy Breakfast!

 

 

 

 

 

 

Source: urbanfoodie33, Flickr.

Why You Should Eat a Healthy Breakfast

Breakfast is the most important meal of the day. Breakfast provides you with the energy and nutrients that lead to increased concentration in the classroom.

 

Studies show […]

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